Food Matters Live Series
Free Live Masterclass
with James Colquhoun & Laurentine ten Bosch
Live Replay Available Until 14 JuneYour privacy is protected. We never share your details.
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Why This Matters
Most of us are doing everything right — and still feeling exhausted, bloated, reactive, and stuck. The missing piece? Chronic inflammation. And it's rarely talked about in the way it needs to be.
Inflammation doesn't just cause pain. It disrupts your hormones, sabotages your sleep, stalls your metabolism and drives the cravings that make change feel impossible. When it's left unaddressed, nothing else works the way it should.
In this live episode, James and Laurentine break down the science in plain language — and show you exactly what to do about it.
The 5 things most health conversations miss — and why addressing them in the right order changes everything.
Fatigue, weight gain, bloating, mood swings, broken sleep — these aren't separate problems. They're often the same root cause expressing itself in different ways. Understanding that changes everything.
Inflammation signals your body to store fat and resist change. No diet will override an inflammatory response. Learn what's actually driving the resistance — and what shifts it.
Bloating and cravings aren't about willpower or portion sizes. They're signals from your gut and your hormones. When inflammation is present, both become harder to control — until you address the source.
Chronic inflammation interferes with the hormones that regulate your sleep cycle, mood and metabolism. The exhaustion, anxiety and hormonal imbalance you feel aren't random. They're connected — and addressable.
Practical, evidence-based strategies you can start the same day. No restrictive protocols, no expensive supplements required.
James is the filmmaker behind the landmark documentaries Food Matters and Hungry For Change, watched by millions worldwide. His own father's recovery from chronic illness through nutrition sparked a mission to make functional health education accessible to everyone. James brings 18+ years of research, clinical relationships and plain-language teaching to every episode.
Laurentine co-founded Food Matters with James and has spent nearly two decades championing the idea that food is medicine. As a filmmaker, author and nutrition educator, she has helped translate complex science into practical daily habits — making her one of the most trusted voices in integrative health.
Your cortisol rhythm is a stronger predictor of how long you'll live than your cholesterol, blood pressure, or body weight. And almost nobody is talking about it.
— James Colquhoun"I'm looking forward to the new series. I just rewatched Food Matters and Hungry For Change - two films that helped start my journey to better health back in 2015. No matter how much I've learned along the way, it's always helpful to have reminders and encouragement to keep learning and practicing."
"Loved this, thank you very much - such a complex subject, beautifully explained. Simple and visual. Thank you!"
"Wow! What a fantastic episode on hormones. I learned so much and it answered so many questions for me - it made sense when I related it to how I feel. Thank you!"
Live replay available until 14 June. Free to watch.
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