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Food Matters Live Series
EPISODE 5 · LIVE TUESDAY, 18TH AUGUST, 4PM PT
Laurentine Ten Bosch
Laurentine Ten Bosch
+
David Wolfe
David Wolfe

Toxic Overload:The Hidden Reason Behind Your Brain Fog, Fatigue, and Sleepless Nights

You’ve cleaned up your diet. So why are you still foggy, tired, and wide awake at 3am? This masterclass with David Wolfe uncovers the piece most people miss.

Free Live Masterclass
with Laurentine Ten Bosch & David Wolfe
Tuesday, 18th August · 4:00 PM PT · 9:00 AM AEST (Wed 19th)

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Your fatigue isn’t a sleep problem. It’s a detox problem.

Most people dealing with brain fog, fatigue, and broken sleep have already done the obvious things — cleaned up their diet, calmed inflammation, healed their gut. And still, nothing changes.

The research points to an overlooked piece: your liver’s detox pathways. When they’re overwhelmed by everyday toxins — heavy metals, mold, pesticides, plastics — your body can’t clear what it’s carrying, and that backlog can show up as fog, exhaustion, and waking at 3am.

In this episode, Laurentine and David Wolfe break down what’s actually driving toxic overload, and share David’s approach to ancestral, plant-based detoxification — a practical way to support your body’s own clearing systems. They’ll also share several healing herbs, supplements, and common kitchen ingredients to add to your diet that support your daily detoxification efforts.

Woman lying awake in bed at night beside an alarm clock
What You’ll Discover

Why the fog, fatigue, and 3am wake-ups haven’t lifted

Even after you’ve cleaned up your diet, calmed inflammation, and healed your gut — something else can still be running the show.

🧪

The hidden toxic load

Heavy metals, mold, and everyday environmental exposure — most people never think to test for it.

🌙

What your 3am wake-ups could be revealing

Why waking at 3am might not just be a stress problem, and what it could reveal about your body’s toxic burden.

🧬

Why the liver matters more than the cleanse

Why your liver’s detox pathways matter more than any cleanse, supplement, or “detox tea.”

🌿

David Wolfe’s approach to ancestral, plant-based detoxification

What actually helps your body clear what it’s carrying.

🗺

A practical framework for reducing your toxic load

Starting today.

Why trust Food Matters with your health

For over 18 years, Food Matters has helped more than one million people worldwide transform their health through food. Our documentaries have been watched by millions. Our certified practitioners now practise in 35+ countries.

This masterclass distils what works — grounded in root-cause nutrition and two decades of real-world results.

1M+
Lives transformed
35+
Countries reached
18+
Years of impact
50+
Expert teachers across our programs
As Featured In
NetflixiTunesToday ShowWellbeing Magazine

This episode is for you if…

✓
You’ve already cleaned up your diet, calmed inflammation, and worked on gut health — but still don’t feel like yourself
✓
You deal with brain fog that coffee doesn’t fix
✓
You wake at 3am and can’t figure out why
✓
You’re curious about heavy metals, mold, or everyday toxin exposure, but don’t know where to start
✓
You’ve tried a juice cleanse or detox before and the results didn’t stick
✓
You’re ready for a practical, plant-based way to support your body’s own detox pathways
Your Hosts

Meet Laurentine & David

Laurentine Ten Bosch
Co-Founder, Food Matters

Laurentine Ten Bosch

Filmmaker & health educator

Laurentine co-founded Food Matters and co-directed its documentary films, two of which reached Netflix audiences worldwide. Alongside James Colquhoun, she has spent close to two decades researching and teaching root-cause approaches to chronic illness, and co-created the 90-Day Root Cause Healing Program.

David Wolfe
Author & Nutrition Educator

David Wolfe

Educator on botanicals & plant-based nutrition

David Wolfe is a longtime educator and bestselling author focused on plant-based nutrition, superfoods, and botanicals. He has spent decades studying traditional and ancestral approaches to nutrition, and joins this masterclass to share his perspective on supporting the body’s natural detoxification pathways.

“
Toxins are all around us. They’re unavoidable to an extent, but we can be aware and proactive of regularly detoxifying our bodies.
— David Wolfe
What People Are Saying

Real experiences from our community

★★★★★
“I’m looking forward to the new series. I just rewatched Food Matters and Hungry For Change — two films that helped start my journey to better health back in 2015. No matter how much I’ve learned along the way, it’s always helpful to have reminders and encouragement to keep learning and practicing.”
Lauren
Community Member
★★★★★
“Loved this, thank you very much — such a complex subject, beautifully explained. Simple and visual. Thank you!”
Lynne
Community Member
★★★★★
“Wow! What a fantastic episode. I learned so much and it answered so many questions for me — it made sense when I related it to how I feel. Thank you!”
Samantha
Community Member

Ready to clear the fog and get your energy back?

Join us live on Tuesday, 18th August at 4:00 PM PT. Free to attend. Replay available after the event.

Free to attend. Your details are safe with us.
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