You’re in.
See you there.

Check your inbox — your confirmation is on its way.

Food Matters Live Series
EPISODE 6 · LIVE MONDAY, 26TH OCTOBER, 4PM PT
James Colquhoun
James Colquhoun

How Stress Gets Stuck in Your Bodyand Shows Up as Pain, Inflammation, and Stubborn Weight

The aching joints. The bloating. The weight that won’t budge. They may share a common thread.

Free Live Masterclass
with James Colquhoun
Monday, 26th October · 4:00 PM PT
9:00 AM AEST / 10:00 AM AEDT (Tue 27th)

Your privacy is protected. We never share your details.
Convert to your timezone →
Why Fixing Symptoms One by One Doesn’t Last
Each fix targets one symptom. The stress driving all three is still there.
Symptom by symptom: each fix can help for a while, but the stress keeping your body on alert is still running underneath.
Root-cause approach: calm the stress response first, so your gut, joints, and metabolism have a chance to recover together.

Your symptoms may not be separate problems.

Most people we hear from have tried to fix each symptom on its own. Something for the joints, something for the gut, another diet for the weight. Some of it helps for a while, and then it all creeps back.

There’s a reason for that. When stress becomes chronic, your body can stay on alert long after the pressure has passed. Cortisol stays high, your gut lining can weaken, inflammation keeps simmering, and your body holds on to weight. Not because it’s broken, but because it’s trying to protect you.

In this episode, James explains in plain language how stress gets stuck in the body. He also shares the root-cause approach that helps your body move out of alert mode, so pain, bloating, and stubborn weight finally have room to shift.

[ Episode 6 Panel Image ]
ep6-panel-image.jpg
What You’ll Discover

The root-cause approach that connects your pain, gut, and weight, instead of treating them one at a time.

🧠

Why stress doesn’t stay in your head

How a stressful thought becomes a physical response, and why your body can stay on alert long after the moment has passed.

🍃

The stress-gut connection behind your bloating

How ongoing stress can wear down your gut lining, leaving you bloated and reactive after meals.

🔥

How stress keeps pain and inflammation switched on

Why chronic stress can keep inflammation running in the background, showing up as aching joints and flare-ups.

⚖

Why stress makes weight harder to shift

What cortisol does to your blood sugar, cravings, and belly weight, and why eating less often isn’t the answer.

🌙

Tired but wired: resetting your cortisol rhythm

Why you wake at 3am and can’t switch off at night, and the simple daily cues that help reset your rhythm.

🌱

The root-cause approach to helping your body let go

A practical framework for calming your stress response through food, breath, and sleep, so your body can start to heal.

Why trust Food Matters with your health

For over 18 years, Food Matters has helped more than one million people worldwide transform their health through food. Our documentaries have been watched by millions. Our certified practitioners now practise in 80+ countries.

This masterclass distils what works — backed by functional nutrition science and two decades of real-world results.

1M+
Lives transformed
80+
Countries reached
18+
Years of impact
As Featured In
NetflixiTunesToday ShowWellbeing Magazine

This episode is for you if...

✓
You eat well and look after yourself, but still deal with aches, bloating, or weight that won’t shift
✓
You’ve been told your tests are “normal,” yet you know something isn’t right
✓
Your symptoms flare when life gets busy or stressful
✓
You wake at 3am, feel wired at night, or run on caffeine to get through the day
✓
You’ve done the mindset or inner work, and your body still hasn’t caught up
✓
You’re ready to understand the root cause, not just manage the symptoms
Your Host

Meet James

James Colquhoun
Co-Founder, Food Matters

James Colquhoun

Filmmaker, nutritional health educator

James is the filmmaker behind the landmark documentaries Food Matters and Hungry For Change, watched by millions worldwide. His own father’s recovery from chronic illness sparked a mission to make functional health education accessible to everyone. James brings 18+ years of research, clinical relationships and plain-language teaching to every episode.

“
Stress is a thought that becomes a feeling in the body.
— James Colquhoun
What People Are Saying

Real experiences from our community

★★★★★
“I’m looking forward to the new series. I just rewatched Food Matters and Hungry For Change — two films that helped start my journey to better health back in 2015. No matter how much I’ve learned along the way, it’s always helpful to have reminders and encouragement to keep learning and practicing.”
Lauren
Community Member
★★★★★
“Loved this, thank you very much — such a complex subject, beautifully explained. Simple and visual. Thank you!”
Lynne
Community Member
★★★★★
“Wow! What a fantastic episode on hormones. I learned so much and it answered so many questions for me — it made sense when I related it to how I feel. Thank you!”
Samantha
Community Member

You’ve treated the symptoms. Now discover the root cause.

Join James live on Monday, 26th October at 4:00 PM PT (9:00 AM AEST / 10:00 AM AEDT, Tue 27th). Free to attend, with a replay available afterward.

Free to attend. Your details are safe with us.
Convert to your timezone →