Recipes, meal plans, and a shopping list designed to help you heal your gut and reduce inflammation — with expert tips from the nutrition specialists behind the 90-Day Root Cause Healing Program.
100% free. No credit card required.
What's Inside
Each day of the meal plan pairs an expert nutrition insight with a gut-healing recipe — so you're eating with intention, not just following a menu.
Download the eBook to get the full 7-day meal plan, recipes, and shopping list.
Get My Free eBookPlus, a Free Bonus
Get your eBook instantly, and also get free bonus access to the full Transcendence docu-series — two seasons, ten episodes, streaming free September 10–30, 2026.
Seasons 1 & 2
Featuring
Join 47 leading health & wellbeing experts in this free online screening event to discover the secrets to getting your life and health back on track.
You'll get access to all 10 episodes of Transcendence Season 1 & 2 — released daily from September 10, streaming free through September 30, 2026.
Each episode will change the way you view your health and ultimately question how you can live a better life.
Season 1: Episodes 1–5 · Season 2: Episodes 1–5
Could the first step to changing your life be as simple as changing what you put in your mouth? Optimize your diet to fuel your body, heal your gut and autoimmune conditions, and reach your true physical and mental potential.
Discover why living in a state of constant stress and overwhelm could be suppressing your immune system and altering your physiology. Learn how to control stress, fear, and anxieties with simple daily habits.
What you think, you become. Learn how to reprogram your mind with effective and practical strategies to overcome your limitations, and change the impossible to possible.
Happiness is not a result of an achievement or a goal met — happiness is what propels you to achieve your goals. Before you start, ask yourself: whose goals are you really chasing?
Learn the secret art of fulfillment and how to discover your true purpose and passion in life. Make a promise to start living a life that's extraordinary to you, and excel at what you love doing.
Feeling overwhelmed, depressed, or anxious in an ever-changing world? Uncover the true impact of modern-day conditioning on our mental health and wellbeing — and how outdated systems have shaped it.
Discover how your childhood has shaped your "reality" and how this could be holding you back in life today. Learn how to break free from limiting beliefs and rediscover your true self.
What if you could change your life by changing your story? Learn from those who have experienced profound trauma, and how they used an ancient technique to generate love, forgiveness, acceptance, and healing.
Tired? Sluggish? Suffering from brain fog? Plant medicine has been used for centuries — uncover powerful healing herbs and sacred medicine rituals that can help you heal physically, emotionally, and spiritually.
Looking for more purpose and direction? Discover the power of going within to redefine what's truly important to you, and how you can uncover your true gifts and share them with the world.
Hello and welcome,
We're so glad you're here for the free online screening of Transcendence Season 1 & 2. This global experience is an invitation to explore the deeper connection between mind, body, and the inner voice that's calling you toward something more.
Throughout the series, you'll hear from people who have walked through profound challenges — illness, trauma, and uncertainty — and found their way back to meaning, vitality, and clarity.
Their stories aren't just about healing — they're about awakening to what's possible when you choose to understand your body, trust your intuition, and follow what truly matters to you.
By the end of Season 2, you'll have the tools to face your fears, live a truly fulfilling life, overcome the beliefs that have been holding you back, and grow your health, your relationships, and your work — starting from the inside out.
James & Laurentine
Producers of Transcendence 1 & 2, and Founders of Food Matters